The following is excerpted from Uncertainty: Turning Fear and Doubt Into Fuel for Brilliance by Jonathan Fields.
Uncertainty and fear of judgment go hand in hand. The more you lean into uncertainty and the greater the risks you take to create something that didn’t exist before, the greater will be the potential for you to be judged and criticized. The judgment is all wrapped around two big questions that all creators constantly wrestle with:
(1) Is this good enough?
(2) Am I good enough?
We are often terrified of getting answers to those questions we don’t want to hear. This aversion to being judged, to being told something doesn’t measure up, leads you to cut creative quests short or, worse, never even begin.
That alone is a tough enough challenge for the creative soul who typically spends a good chunk of time pining for acceptance.
What if you lust after the quest to create but have not yet discovered how to lean into the fear? Can you teach yourself to be a fear alchemist and, in doing so, develop the ability to tap into the fuel side of fear to create on a whole different level?
Yes. There are practices and changes in your environment and process that can help. One of them I call certainty anchors.
A certainty anchor is a practice or process that adds something known and reliable to your life when you may otherwise feel you’re spinning off in a million different directions. Rituals and routines can function as certainty anchors; their power comes from the simple fact that they are always there. They are grounding experiences to which you can always return, no matter what’s going on. Their consistency makes them effective tools to counter the anxiety that comes not only from living in uncertain times, but from embracing endeavors that ramp uncertainty even higher.
For the creator, whose very existence depends on the ability to spend vast amounts of time living and operating in the ethereal sea of uncertainty and anxiety that is creation, rituals in every part of life serve as a source of psychic bedrock. They provide just enough of a foundation to allow you to free up that part of your brain that needs permission to run unencumbered in the quest to create the greatest possible something from nothing.
Some of the most creative people in the world are attached to rituals and routines in their everyday lives. Professional blogger Darren Rowse starts each day by heading off to his favorite cafe, ostensibly to find a good place to write, but there’s a lot of ritual in that as well.
In her classic book The Creative Habit, legendary choreographer Twyla Tharp shares how she would awaken at 5:30 a.m. every day, take a taxi to the gym, work out with the same trainer, shower, eat three hard-boiled egg whites and coffee, make calls for one hour, work in her studio for two hours, rehearse with her company, return home for dinner, read for a few hours, then go to bed. Every day, the same routine. “A dancer’s life,” she said, “is all about repetition.”
Broader lifestyle routines serve as a salve to calm a bit of the anxiety of creation and to drop an anchor to which we can tether our creative lines, knowing we can float higher up into the clouds and stay there longer, trusting that we’ll be able to find our way down.
Excerpted from Uncertainty by Jonathan Fields by arrangement with Portfolio Penguin, a member of Penguin Group (USA), Inc. Copyright 2011 by Jonathan Fields. Fields writes about entrepreneurship, innovation, lifestyles, and marketing at JonathanFields.com and TribalAuthor.com and contributes to PsychologyToday.com and OPENForum.com.